But I know that’s not the case for everyone.Įven if you DO choose to try some of these Whole30 compliant cheeses on your Whole30, stick to the normal rules: eat a small bit, and consciously eat it. If you already know you have huge cravings for cheese and have an emotional relationship you need to break, I’d say absolutely not. As with Larabars or almond butter, Whole30 HQ and our Coaches all recommend that program participants use with caution, and think critically about whether including these foods in their Whole30 is a healthy choice, given their contexts and goals.” Should you eat these non-dairy “cheeses” or Whole30 Compliant Cheese Brands? “Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). Melissa Urban, Whole30 co-founder and CEO Melissa Urban’s Caveat with Non-Dairy “Cheeses” and Whole30 Compliant Cheese Brands: You won’t believe it’s not dairy! I’m thrilled to help showcase the many ways Kite Hill’s products can add joy to your Whole30 or dairy-free lifestyle.” “I’ve been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Melissa Urban’s (Co-Creator of the Whole30) Comments on Kite Hill’s Dairy-Free “Cheeses”: There are some commercially-produced non-dairy cheese options, though be wary!! MOST are packed with gross additives, and definitely not a healthy choice for you. If it’s more of a cream-based sauce, a good dairy-free and Whole30 compliant option is using Coconut Cream.Īdding nutritional yeast can add a “cheesy flavor” to most recipes, plus it is called nutritional yeast because it’s packed with vitamins! The answer completely depends on what kind of recipe you’re using “cheese” in. Yes, you CAN have ghee on your Whole30! Pastured, organic ghee contains none of the harmful proteins, growth promoters, or hormones found in milk but many of the beneficial compounds: vitamin K2, conjugated linoleic acid (CLA), and omega 3’s. The exception to the no dairy rule: Ghee! If you’re interested in the science of food nutrition, and why certain things are and are not on the Whole30, I would highly suggest reading their first book It Starts with Food. Hormones are messengers, and the messages they send are biologically healthy and appropriate when you are a BABY COW! Milk promotes aggressive growth of a COW. Milk is an energy-dense hormone delivery system. Ingesting even small amounts of lactose can contribute to an imbalance in gut bacteria. This can cause headaches, GI upset, asthma, and seasonal allergies.Īdditionally, lots of people have an inability to convert lactose, a milk carbohydrate, into usable forms of carbohydrates: glucose and galactose. Some of the biggest issues are that the whey protein in dairy stimulates a huge insulin surge and casein, another milk protein, has the potential to trigger a histamine response. Unfortunately, dairy didn’t make the cut. If anything is problematic for your gut, your brain, or your psychological response with food, it’s out. We want you eating THE healthiest foods possible for 30 days. First and foremost, the Whole30 is supposed to be a 30-day health reset. There are a lot of different reasons that dairy isn’t allowed on your Whole30. I know, you’re so sad… The next question you may be asking is: WHY isn’t dairy allowed on Whole30? You can’t have ANY dairy on the Whole30, including milk, cream, cheese, or ice cream. If you’re new to the Whole30, a question you may ask at the beginning is: Can you have cheese on the Whole30? The rules surrounding Whole30 Compliant Cheese can be murky! It’s definitely one of those gray areas, where we defer back to you! I hope this post about Whole30 Compliant cheese brands and where to find them helps you figure out if these dairy free cheese options are or are not good fits for your Whole30.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |